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One of the best things about the Ultima 1 Nutritional Weight Loss Shake is that you can have a full serving of this great tasting shake, with the full spectrum of vitamins, minerals and proteins, and only consume 110 calories. To illustrate this, here is a list of 25 other things you can eat for around 110 calories.
- 11 almonds
- 1/2 cup of All Bran Flakes with 1/2 cup of fat free milk and 1 teaspoon of sugar
- 4 dried apricots
- 1/2 small avocado
- 1 slice of fried bacon
- 1 large banana
- 1 Castle Lite
- 1 slice of bread with 1/2 teaspoon of butter
- 1/2 small doughnut
- 1 glass of champagne and 3 strawberries
- 1 heaped teaspoon of cheddar cheese
- 1/3 slice of cake
- 3 Provitas with 3 teaspoons of fat free cottage cheese
- 1 cup of coffee with fat free milk, 2 sugars and 2 rusks
- 1 glass of Coke
- 1 boiled/poached egg with 1/2 slice of toast (no butter)
- 1/2 cup of fresh fruit salad with 1/3 cup of fat free yoghurt
- 1 small pancake with 1/2 teaspoon of honey
- 1 slice of roast chicken and 1/2 small sweet potato
- 11 fried chips
- 1 small scone with 1/2 teaspoon of fresh cream
- 1/2 cup of tomato soup with 1/2 slice of bread (no butter)
- 1 hot cross bun (no butter)
- 20g Top Deck chocolate
- 20g Niknaks
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