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B-Vitamin Complex PDF Print E-mail
The “B” Vitamins are a group of Water-Soluble Vitamins so-named because they are commonly found together in Foods and often share similar functions as coenzymes for various processes within the body.
General Health Benefits of B Vitamins
Alcohol
Persons afflicted with Alcoholism are often deficient in the B Vitamins and some B Vitamins reduce the craving for Alcohol.  references

In-Tele-Health © 2008  (from Hyperhealth Pro CD-ROM

The “B” Vitamins are a group of Water-Soluble Vitamins so-named because they are commonly found together in Foods and often share similar functions as coenzymes for various processes within the body.

Vitamin B1: Fatigue may occur as a result of B1 deficiency and adequate amounts may increase stamina

 Vitamin B2: May protect the body’s energy manufacturing process from damage due to antioxidants

 Vitamin B3: May reduce fatigue and may also reduce stress 

 Vitamin B5: May play an essential role in the conversion process of fats, carbs and proteins into energy. A deficiency may lead to fatigue

 Vitamin B6: May be useful in the treatment of Chronic Fatigue Syndrome

 Vitamin B12: A symptom of B12 deficiency is fatigue and sufficient levels may alleviate lethargy and increase energy levels

B Vitamins are available as a singular health and vitamins supplement, as part of many multi vitamin supplements, or as an ingredient in some health and nutrition supplements.