Magnesium is an alkaline Macromineral that functions as an electrolyte, with the chemical symbol Mg. It (together with Potassium) is the principal intracellular cation (i.e. electrolyte that conducts a positive electrical charge).

Health Benefits

Adrenal System Benefits:

• may improve the function of the Adrenal Glands

Cell Benefits:

• may modulate the electrical potential of Cell Membranes and may help to maintain the permeability of Cell Membranes
  In-Tele-Health © 2008  (from Hyperhealth Pro CD-ROM)
  may modulate the electrical potential of Cell Membranes and may help to maintain the permeability of Cell Membranes

Digestive System Benefits:

• is a good laxative for Constipation (it reduces the normal absorption of Water from the Intestine, thereby causing Bowel Movement)
• Diarrhea may occur as a symptom of Magnesium deficiency and Diarrhea may cause the excessive excretion of Magnesium may help prevent Gallstones
• may alleviate Heartburn
• Nausea may occur as a symptom of Magnesium deficiency
• Vomiting may occur as a symptom of Magnesium deficiency

Cardiovascular Benefits:

• severe Arrhythmias may occur as a result of Magnesium deficiency - extreme Magnesium deficiency may result in lethal Arrhythmias
• may prevent Atherosclerosis
• may inhibit abnormal Blood Clotting
• may exert Antispasmodic effects on Blood Vessels
• may improve Heart Function in Cardiomyopathy patients
• may prevent and treat most types of Cardiovascular Diseases
• may alleviate Cerebral Insufficiency
• may alleviate Congestive Heart Failure
• many Heart ailments may occur as a result Magnesium deficiency
• may lower Blood Pressure in Hypertension patients
• may prevent and treat Ischemic Heart Disease
• may help prevent Heart Attack
• provides significant protection against Strokes

Ears and Hearing Benefits:

• Oversensitivity to Noise may occur as a result of Magnesium deficiency
• may help prevent some types of Deafness

Excretory System Benefits:

• may strengthen the Bladder muscles
• may help to remove substances that cause body odor from the body
• may reduce inflammation of Kidney tissues

Eyes and Vision Benefits:

• may alleviate or prevent Dry Eyes
• Cataracts may occur as a result of Magnesium deficiency
• may be essential for the development and maintenance of the Optic Nerve and Retina

Immune System Benefits:

• may help prevent various forms of Cancer
• Fever may occur as a symptom of Magnesium deficiency
• may reduce Inflammation
• Chronic Magnesium deficiency may cause abnormalities in the development of the Lymph Nodes
• Chronic Magnesium deficiency may cause abnormalities in the development of the Thymus

Metabolism Benefits:

• may help prevent Diabetes Millitus
• Hypoglycemia may occur as a result of Magnesium deficiency
• Insulin Resistance may occur as a result of Magnesium deficiency
• may improve Athletic Performance
• may facilitate the conversion of endogenous Glucose into energy
• may increase the capacity for prolonged exercise
• may alleviate fatigue
• may lower total serum Cholesterol levels
• Cirrhosis may occur as a result of Magnesium deficiency
• Magnesium deficiency may increase the body's susceptibility to Hepatitis infection
• Magnesium deficiency may accelerate the Aging Process in the Liver and may impair Liver function
• may alleviate some cases of Hyperparathyroidism
• may facilitate weight loss in person's afflicted with Obesity

Musculoskeletal System:

• involved in the health of the bones
• may help to prevent Fractures (due to its ability to increase Bone Mineral Density)
• has the ability to increase Bone Density
• Osteoporosis may occur as a result of Magnesium deficiency - women afflicted with Osteoporosis have been shown to have significantly lower Bone Magnesium than healthy women
• may prevent Convulsions
• may alleviate Muscle Cramps and tension
• may increase muscle strength
• may alleviate muscular Tics

Nervous System Benefits:

• may alleviate aggressiveness and irritability
• Anxiety may occur as a symptom of Magnesium deficiency and supplemental Magnesium (400 - 900 mg per day) may alleviate some cases of Anxiety
• Apathy may occur as a symptom of Magnesium deficiency
• Attention Deficit/Hyperactivity Disorder (ADHD) may occur as a result of Magnesium deficiency
• Loss of Coordination may occur as a result of Magnesium deficiency
• may improve some symptoms associated with Alzheimer's Disease
• may alleviate Anxiety and Depression
• may alleviate hyperactivity associated with ADD
• may improve concentration and attention span
• may alleviate confusion 
• may reduce Drug Dependence
• may reduce the incidence of Epileptic Seizures
• may alleviate headaches
• may facilitate recovery from head injuries
• may help prevent or treat Insomnia
• may improve memory
• may help prevent nightmares
• may alleviate stress
• magnesium deficiency may be an underlying cause of Schizophrenia and Tourette's Syndrome

Oral Health Benefits:

• may harden the teeth and prevent Tooth Decay

Respiratory System Benefits:

• may improve the function of the Lungs
• Asthma may occur as a result of Magnesium deficiency

Sexual System Benefits:

• may alleviate many of the symptoms associated with PMS
• Magnesium deficiency may contribute to Morning Sickness
• Prostate disorders may occur as a symptom of Magnesium deficiency

Substances Enhanced by Magnesium:

• activates Enzymes that are important for Carbohydrate metabolism
• may improve the body's utilization of Glucose
• may facilitate the storage and release of Glycogen
• may enhance the function of Insulin - it functions as a second messenger for Insulin's actions
• may facilitate the endogenous production of Melatonin
• is a carrier vehicle for the transport of Calcium, Potassium and Sodium into and out of Cell Membranes
• enhances the function of Phosphorus and Silicon
• may enhance the sedating effects of Serotonin
• is a cofactor for the conversion of L-Dopa to Dopamine
• activates enzymes that are involved in the metabolism of dietary Proteins
• is required for the conversion of supplemental and dietary Vitamin B1 to its active endogenous form
• is an essential cofactor for the conversion of dietary Vitamin B6 (e.g. Pyridoxine) to its active endogenous form

Substances Counteracted by Magnesium:

• may prevent Exercise-induced increases in Cortisol levels
• may reduce the toxicity of Aluminium 
• may help to expel Arsenic residues from the body's tissues
• may reduce the absorption of Lead by competing with Lead for absorption and Magnesium may also facilitate the excretion of Lead from the body
• may inhibit the ability of excessive Phosphorus to cause Osteoporosis
• may counteract the toxic effects of excessive consumption of Alcohol
• may reduce the craving for Tobacco

Abnormally low circulating Blood levels of Magnesium is known as Hypomagnesemia.

Magnesium is available as a singular health supplement or as an ingredient in some health and nutrition supplements. 

Magnesium is an ingredient in the following Ultima health and nutrition supplements: Adaptogens, Anti-Ageing, Brain Fuel, BurnXpress, Energy, Fat Away, Joint Health, Kan Jang, Metabolift, Passion, St John's Wort, Tranquil Sleep and the Ultima 1 Nutritional Weight Loss Shake.