Valerian is coarse, erect, perrenial herb, with the Botannical name Valeriana Officinalis. The parts of the plant that are used are the roots and the rhizome.

Health Benefits:

• may lower blood pressure in Hypertension patients
• may alleviate muscle cramps
• may reduce aggressiveness
• may alleviate Anxiety and Depression
• may increase Concentration
• may alleviate Headaches
• may alleviate Insomnia and improve the quality of sleep
• may reduce Stress
• may alleviate symptoms of patients with ADD/ADHD
• may increase Serotonin levels in the Hippocampus

Valerian is available as health supplement or as an ingredient in some health and nutrition supplements.

Valerian is an ingredient in the following Ultima health and nutrition supplements: Tranquil Sleep.